Category Archives: Diet and Fitness

I took a break from running for 90 days while I worked on a popular fitness routine called P90X. I heard a lot of people talking about it so I chose to hop on the bandwagon and give it a … Continue reading →

Resistance training is quite effective to develop strength and explosive power and it’s normal to experience some discomfort while performing resistance training but the common myth that you have to push yourself until both your muscles and joints ache is … Continue reading →

Why is there such urgency about how to lose weight as of late? These discussions weren’t that related twenty or thirty years ago. It seemed as if health was not a problem and everyone lived illness-free, effectively, for the most … Continue reading →

We all know just about everybody wants to lose weight quickly with very little pain as possible. There are plenty of methods on the market, and we think some will work better than others. You always want to be safe … Continue reading →

Colon cleansing has become popular these days as men and women start to appreciate that there are numerous health benefits to using a healthy bowel. People with a healthy colon has fewer problems with their liver, kidneys & skin. But … Continue reading →

Colon cleansing is turning out to be well-known currently as people have begun to realise that there are many health benefits to have a healthy colon. People with a healthy colon has fewer problems with their liver, kidneys & skin. … Continue reading →

Here are some macro level suggestions on how we suggest you continue. 1 – Separate Running from a Triathlon Training You cant just increase the running your triathlon program and expect you’ll see good results. Youll see change for certain, … Continue reading →

Coaching runners over the last decade has taught me that a productive marathon experience isnt about a wonderful pill or program. I have given the same exact training plan to 10 runners and found 10 different outcomes. Its not really … Continue reading →

Coaching runners over the last decade has taught me that a successful marathon experience isnt about a magical pill or program. I have given the same exact training plan to ten runners and noticed ten very different outcomes. Its not … Continue reading →

Coaching runners over the past 10 years has taught me that a successful marathon experience isnt about a wonderful pill or plan. I’ve given the same exact training plan to 10 runners and seen 10 totally different outcomes. Its not … Continue reading →